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Chuck Houston B.Msc., LMT,MTI,MMP MT011041,MI0719,CE1322
2710 Civic Circle Suite # 7
Amarillo, TX 79109
USA
806-236-3185
Click Here To Email
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May and June Special 20% OFF
Any Massage session
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What You Need To Know Before Choosing A Massage
Therapist!
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Click
Here |
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The Natural & Enjoyable Way To Alleviate Your Back Pain!
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Click
Here |
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How To Alleviate Your Chronic Pain With One Hour A Week!
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Click
Here |
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The
Perfect Way To Rid Your Body Of Stress... Experience
Needed Relaxation
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Click
Here |
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What
Every Chiropractic Patient Needs To Know About Massage
Therapy!
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Click
Here |
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"Need A Nice Boost Of Energy?"
Click Here to Watch
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"How To Keep Your Knees Healthy" |
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 All
of us—no matter what our age or fitness level—are exposed to knee pain once in a
while.
After all, the knee is one of the most complex structures in the body, comprised
of ligaments, tendons, bursae, bones, and cartilage.
When things go awry in this area, we can be faced with pain and soreness, lack
of flexibility, swelling, aching and stiffness, and inability to bear full
weight on the knee.
While some knee injuries are acute and are the result of an injury or accident,
most knee pain is chronic.
Chronic knee pain can be the result of normal wear and tear, overuse, or old
injuries that never properly healed.
Being overweight, being out of shape, and mechanical problems such as joint
misalignments can also contribute to joint pain.
Chronic knee pain can be quite debilitating, and can prevent you from doing
everyday tasks, as well as the things you enjoy.
When it comes to avoiding knee pain, an ounce of prevention is worth a pound of
cure.
Maintain a healthy weight, and stay strong and flexible through exercise,
strengthening, and stretching.
To ensure that bones and joints are properly aligned, make sure you have regular
chiropractic adjustments.
If you already have knee pain, follow a course of P.R.I.C.E.
This stands for protection (such as a brace or other support), rest, ice,
compression, or elevation.
In addition, be sure to come in and see us.
Massage therapy can often address the joint and bone misalignments that result
in knee pain.
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Welcome To Our
September Newsletter!
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A
Personal Note From Chuck Houston B.Msc., LMT,MTI,MMP MT011041,MI0719,CE1322
As always, there are lots of exciting things going on right now in the practice.
We are having a bunch of fun and helping lots of people... and isn't that what it's really all about.
In this month's Newsletter you'll find some neat little articles. Take a few minutes to read them. I think you'll really find some gold nuggets below.
Also, if you haven't sent a friend or loved one a complimentary Massage Certificate this month, why not go ahead and do that. Simply click the link at the bottom of this month's newsletter.
Looking forward to seeing you at your next bodywork session.
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8/15/2010
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Hi,
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Welcome To Our Newsletter!
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Here's what you'll find in
this month's issue:
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- "5 Great Late-Summer
Activities"
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- Cool Website of the
Month
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- "Ready For
Back-To-School?"
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- "How To Keep Your
Knees Healthy"
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- The
Picture Of The Month!
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"Words
You Should Know..."
acquiesce (v.) to agree without
protesting
Though Mr. Pospieszny wanted to stay
outside and work in his garage, when his
wife told him that he had better come in
to dinner, he acquiesced to her demands. |
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"5 Great Late-Summer Activities" |
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Summer may be coming to a close,
but there is still plenty of time to enjoy time outside.
If you haven’t done the following
already, be sure to put them on your list before summer is over!
Go for a hike.
Set aside one whole day to commune
with nature, and go for a hike. Grab a buddy or two, and hit the trails.
Not sure where to go?
Check in with your local outdoor
equipment supplier—they often have maps and books that detail local trails. Pick
a trail that matches your fitness level, and enjoy the day!
Run or walk for charity.
Just about anyone can run or walk a
5k race, and chances are there are tons of these in your area that are done for
charity.
Check out your local paper, or look
on the bulletin boards of stores that sell athletic equipment.
Pick a meaningful charity, lace up
your shoes, and go! Not only will you get great exercise, you’ll do something
nice for someone else.
Use the local park.
Chances are you have a park or
recreation area near you that you haven’t fully explored or used.
Grab a racquet and a friend and
make a date to use the tennis courts, or round up a group of friends for a game
of softball.
Treat your feet.
Summer can be tough on your feet.
Make an appointment for a pedicure—it’s a great way to tell your feet “thanks”
for all they do for you!
Make an appointment for a
massage session.
Come in and see us, if you haven't
been in for awhile. Remember, properly taking care of your muscles with bodywork means you'll be
able to engage in all the late summer activities you enjoy—in the healthiest possible
way! |
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"Cool
Website Of The Month!"
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Want to take off but don’t
know where and haven’t made any reservations?
LastMinuteTravel.com shows
a list of great deals. You can sign up to
receive custom e-mails and update.
Log on, click on the
“deals” button, and enjoy your trip!
www.lastminutetravel.com |
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"Ready For Back-To-School?"
It’s hard to believe, but summer is almost over.
In just a couple of weeks, the kids will be heading back to school. You can make
the adjustment easier on them—and you—by taking the following steps.
Reintroduce routine.
Most of us put our regular routines aside in the summer in favor of flexible
bedtimes, diets, and time.
Instead of springing regular routine on your kids when school starts, gradually
reintroduce structure to their lives several weeks before school begins.
Reintroduce regular mealtimes, bedtimes, and wake-up times.
Ramp up the reading.
While some kids love to read, others need prodding.
If you have a child who needs to be reminded to read, set aside 30 minutes to
one hour every day in which your child hits the book. Right before bedtime is a
good time.
This will get your child back into the habit of structured reading time.
Be prepared.
Being prepared can ease a child’s return-to-school anxiety.
Make a list of clothing, equipment, and supplies that your child will need, and
purchase them before the first week of school.
Taking your child with you on this errand can get him or her excited about the
start of the school year!
Get necessary appointments out of the way.
If your child needs to go to the dentist or needs a physical, schedule them
before school starts. Not only will this prevent your child from missing school
for appointments, it will also ensure that your child starts the year off
healthy.
Make your child an appointment for a bodywork session.
Massage is a great health-booster for people of all agesl. Make your child an
appointment with us today, and ensure that he or she starts of the school year
on the right foot!
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"Amazing Picture of The Month"
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The planet, Saturn,
through an 82" telescope
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